The secret to having a healthy mind and body is living in the present moment instead of complaining about the past or worrying about the problems the future might bring. A trio of young twenty-somethings redefine the. With Tyle Aaron, Alicia Frame, Will Goodman, Aleix Quintana. It’s okay for a past event to make you feel upset, but why remain angry due to something that no longer exists? Keep yourself present and grateful for your current reality. Living in the Moment: Directed by Eddie Seitz. You may think that you do pay enough attention to your reality when, in fact, all you do is think about the consequences of your past actions or how scary the future is. Living in the present gives us the chance to learn from the many events that go on in our daily lives. There are only two days in the year that. The Present Moment is the Only Thing You Can Control. The reason for this is that we’re used to giving free rein to thoughts that aren’t part of it. Here are five reasons why you should focus on living in the present moment. Many sedentary people don’t like hearing they need to exercise more. It encourages people to practice being more aware of their mind and body, which in turn allows them to shut off their screens and focus on the life they’re living. It’s much easier to live in the moment when you practice meditation. Keeping ourselves present in our reality may seem like an easy thing to do, but it requires practice. Mindfulness is a great one-word option to describe living in the moment. Today seems eternal, but it won’t exist tomorrow. The present moment doesn’t last for a lifetime. Breaking the habit of constantly looking back and forth will be of great help if we want to enjoy our current reality.įocusing only on the future or past can jeopardize our present to the point where we start asking ourselves if we’re living in the real world or if it’s all a fantasy. That keeps us from enjoying the little things and experiencing them fully. The Derec Dunn and Shannon Toumey directed music video finds colored blocks making. If we do this a lot, we won’t be able to be fully conscious of what goes on around us. Songfacts: This song was inspired by the yoga classes that Mraz attends. If our happiness at this time consists mainly of memories and expectations, we’ll only be vaguely aware of the present moment. I access the active and live power of God in my now moment. Living in the present moment allows you to be thankful for everything Here is what I have learned: the power of God rest in my now moment not in my past nor in my future.
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