For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving. Too much low sodium is also associated with health problems. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. At 70mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. This food's %DV (daily value percentage) for sodium is 3%. It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. Take into consideration whether you intend to consume additional meals or what you've already consumed. Consuming this item may limit your ability to eat more foods that contain carbs. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly.
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